Ways to prevent Asthma

In order to become healthier, there are many ways on how to prevent Asthma.
Below are the ways on how to prevent Asthma.

1) Allergies and Asthma prevention

It is important for Asthma patients to avoid things that will make their Asthma become worse. They also have to avoid things that makes them allergic such as fur, smoke, and many more. By avoiding the things that we have allergic on can help prevent the Asthma attack.

2) Avoid colds

If people surrounding us have a cold or flu, we must avoid them cause the Asthma symptoms will become much worse if we got the infection. We also must wash our hands frequently so that there will be no harm or any infection.

3) Avoid smoke

Even smoking are bad, lots of people loves to smoke even though they know it will harm them later on. In order to be healthy, we must avoid it so that we will become healthier. It is a facts that smoking will always makes Asthma become worse. We also have to avoid all kind of smoke such as tobacco, incense, candles, fires, and fireworks.

4) Avoid stress

We must enjoy on everything that we do and feel relax and calm about it. Bad feelings such as worry and stress often makes the Asthma symptoms become worse.